You will feel quite warm. The program temps average 45-55 degrees. Some people will sweat more, some less. Either way, you’re still getting the benefits.

Drink at least 1 cup of water before your sauna and 1 litre after to prevent dehydration.

• Water bottle to stay nice and hydrated.

• Towel if you prefer to use your own.

• Book, magazine or puzzle, anything that can help you relax and not scroll on your phone.

Loose fitting clothing - there is nothing worse than trying to get back into tight leggings after you have just sweat it out.

Once you're in the Infrared Sauna, you have the option to use the button up towel provided or just wear your underwear/ bikini.

You can choose one of our pre-set wellness programs. Research shows that specific parts of the infrared spectrum are effective at producing different health benefits. Our sauna blends the optimal wavelengths—near, mid, and far—to achieve specific results. Seven pre-set wellness programs are ready to use at the touch of a button.

CHOOSE FROM

Detoxification | Relaxation | Anti-Aging | Cardiovascular | Weight Loss | Pain Relief

WEIGHT LOSS
You can either go for a run or sit on your butt and burn up to 600 calories!

DETOXIFICATION
Draw out toxins by raising your core body temperature. Cholesterol, fat-soluble toxins. toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid are expelled.

SKIN REJUVENATION
Reduce wrinkles and crow’s feet, and improve overall skin tone, including softness, smoothness, elasticity, clarity and firmness after 12 weeks of sauna skin therapy using near-infrared technology.

PAIN RELIEF AND QUICKER RECOVERY
Generate white blood cells and increase circulation for quicker muscle and injury recovery.

SLEEP BETTER AND STRESS LESS
Promote relaxation and improved sleep through therapeutic heat.

CARDIO FITNESS
Increase your heart rate and cardiac output, release endorphins and increase circulation.